Block the funnel to accumulate, such as study, profession, energy and connections…


  1. Meditation–Attention
  2. Sleep – Refresh
  3. Music – Light music
  4. Movie – Entertainment
  5. Movement
  6. Travel
  7. Reading
  8. Communication
  9. Share
  10. Play

It’s the same people and things that affect attention, and the best strategy is to be inclusive, to let go, to be together and to be grateful, and to focus on your own growth and goals.